Sunday September 24th 10:15 am - 12:15 pm:   Flow Yoga Upside Down Workshop

with Ariana Kamprand

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Flow and Get Upside Down!

Join our amazing Ariana and spend a little extra time growing your practice on the last Sunday of the month. Start off with a dynamic, upbeat flow to build heat and strengthen the body and then spend a little extra time at the wall (or working to get off of the wall) to work on a variety of inversions. Finally, we will slow down and spend some much needed time in restorative postures and a long relaxing savasana.

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